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Bliss by Milady A

Smoothie Bliss: The Secret to Serene Summer Mornings

Published 9 months ago • 2 min read



Smoothie Bliss: The Secret to Serene Summer Mornings

Sunny morning Reader,

Can you imagine a more uplifting way to start your day than with a vibrant smoothie?

The sunshine colors, pure ingredients, and burst of flavor are the perfect recipe for sparking joy and focus to seize the day.

Smoothies provide more than just physical nourishment.

The ritual of blending your elixir and sipping mindfully fosters a sense of calm and self-care.

Prepare smoothies with full sensory awareness rather than gulping down fuel.

The Fruits of Summer

One of the simple delights of summer is bountiful local produce.

For my smoothies, I use organic, seasonal fruits and veggies from nearby farms. Not only does this support sustainability, but local ingredients also taste deliciously ripe!

To make mornings easy, try batch prepping servings of smoothies or keeping pre-portioned frozen fruits on hand for fast assembly.

Creative Concoctions

Get inspired playing with combinations of flavors, textures and toppings to delight your palette. Try tropical fruits or berries. Chia seeds for crunch, cocoa for richness, herbs for freshness.

Drinking from a mason jar or fun straw makes smoothies feel special. However you choose to customize, embrace the nostalgia of carefree summer days with each cooling sip.

Two recipes for Blissful Mornings

Sunrise Smoothie Drink

  • 1 cup pineapple chunks
  • 1 banana
  • 1 cup mango chunks
  • 1 cup coconut water
  • Squeeze of lime

Blend all ingredients together until smooth. Pour into a glass and enjoy this bright tropical elixir as the perfect start to your day!

Paradise Smoothie Bowl

  • 1 banana
  • 1 cup Greek yogurt
  • 1 cup blueberries
  • 1 cup almond milk
  • Toppings: Granola, coconut flakes, chia seeds

Blend the banana, yogurt, blueberries and almond milk until creamy and thick. Pour into a bowl, then add desired toppings. Delight in the colors and textures of this delicious bowl of morning fuel!

Far more than just flavor, smoothies nourish you with vitality, joy and memories of summer's simple delights. They ground you in the present as your tastebuds dance with citrus, berries, and cream.

So sip slowly, savor deeply, and treat yourself with the soothing bliss that each smoothie offers.

Let them be a reminder to care for your body, mind and spirit each day.

Wishing you many smoothie-fueled mornings overflowing with simple joy and self-care.

With Love and Bliss,

Milady A


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Bliss by Milady A

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