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Transforming Inner Dialogue From Foe to Friend

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Good morning Reader,

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Do you ever catch that sly inner voice whispering undermining doubts? "You'll never accomplish that... You don't deserve this... What's wrong with you..."

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Insidious as it sounds, this self-sabotaging patter actually comes from a place of protectiveness. Like an overcautious friend warning us off risk. But while well-meaning, it keeps us playing small.
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When did these narratives first weave their way into your mind’s fabric?

Were they threads spun from childhood setbacks or societal biases telling us we're not enough?

Whatever their origin, with care we can disentangle their hold.

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• Notice when limiting self-talk creeps up.
• Counter unconstructive phrases with empowering alternatives that recognize your growth and potential.
• Reframe "I'm a failure" to "I'm growing through this challenge."
• Further rewrite the stories your inner critic clings to by envisioning your utmost self realized. Who is the wisest, most creative, most fulfilled version you?

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With consistent practice, new affirming phrases rewire old neural pathways.

You are worthy of everything this life holds.

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But old scripts linger. To bring their origins into the light, try the reflective writing exercise below.

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Soon self-talk transforms from foe to friend.

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Limitations once accepted fade like old nightmares in the dawn.

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Awaken instead to your strength, resilience and capacity for joy.

With Love and Bliss,

Milady A

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Writing Exercise: “Rewrite Your Inner Story”

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Set a timer for 10 minutes.

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Open your journal and free-write without self-judgment on the following:

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• What core beliefs about yourself feel constricting or untrue? Dig into why you feel this way.
• When did these beliefs/stories originate? Were they imposed by others or developed as a form of self-protection?
• How would your life look and feel if you weren't confined by these limitations? Envision your utmost potential.
• What evidence counters the negative narratives? What personal strengths and values transcend them?
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Once the timer finishes, read back reflectively.

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Then on another page, draft 3-5 positive, empowering mantras about your inherent worth, talents and capacity for joy.

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Repeating these new supportive phrases daily can help rewire old neural pathways over time.

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Be patient and persistent.

With compassion for past and present selves alike, you can rewrite your inner story toward liberation.

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As someone who found healing through writing, I'm happy to share more prompts that help you excavate, understand and rewrite old stories holding you back.

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Just let me know if you’re interested!

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Your pen awaits!

Milady A

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Copyright © 2023 Bliss By Milady A. All rights reserved.
​Our Mailing Address is: De Ghelderodelaan, 1780 Wemmel, Belgium.
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